Training — Popular

  This is one of the most common questions we hear. And it doesn’t just come from beginners. Even experienced bodybuilders can wonder about the frequency of their training sessions as their muscle development progresses and they require more or different routines to keep it going. But just because it’s common doesn’t make it any easier to answer. To get an idea of why, think about this question: “how much weight should I lift?” It’s almost impossible to answer. Even if you take the “lift as much weight as is needed to see results” route, that still leaves out the question of...